Here are some links that will be helpful for you as you journey along to a healthier you:
Fit Day - A free online food & exercise diary. The download version allows you to input recipes and servings and it will calculate the calories-per-serving for you.
Nutrition Data - An online nutritional resource. Has nutritional and calorie info for just about any food or drink item. Also has several menus from fast food restaurants like McDonald's, Burger King, Wendy's, etc. Invaluable for helping to choose what to order before you hit the drive-thru.
Calories Per Hour - Filled with all sorts of calculators for burning calories, checking BMI, etc. Very informative site.
Traineo - An online community dedicated to losing weight and getting healthy. Free to sign up for your own Traineo profile and fitness log.
Map My Fitness - A great website that helps you map out your walk/jog/bicycle route as well as gives you calories burned/miles per hour information.
The Historian on Two Wheels - A blog by my friend and fellow lifestyle-changer. Great information regarding obesity & bicycling.
"The Fattening of America" - My weekly webshow following thoughts and information I have learned on my weightloss journey.
The Infamous Photo Album - Chock full of before & after photos of my weightloss journey.
Alt.Support.Diet - An online newsgroup dedicated to supporting those that have made the choice to lose weight and get healthy.
Jillian Michaels - One of the trainers made famous by NBC's hit show "The Biggest Loser", she has some free information including a daily informational email. Want more? Gotta pay for it...
MyTrainerBob - Bob Harper, the other trainer from NBC's "The Biggest Loser" has this website that is ABSOLUTELY FREE! Log your progress, look at inspirational and motivational information, excellent resource!
FREE Downloads! FREE Downloads! FREE Downloads! FREE Downloads! FREE Downloads!
Right-click on the hyperlink and "Save Target As"
The See Food Diet - One of my popular YouTube video speeches is now available in MP3 format for free!
A Weight Loss Journey - My story from beginning to end (figuratively speaking) now available in MP3 format for free! If you want the WHOLE story, visit the store for a copy of my eBook!
2010 Goal Setting Worksheet - This is something put out by Dan Miller on putting your goals to paper...